Table of Contents
What is Green Tea?
Green tea is the fittest drink on the earth. It comprises many antioxidants and nutrients with significant effects on the body.
These effects include improved brain function, fat loss, decreased risk of cancer, and many other impressive benefits. Green tea contains bioactive components that improve health
Health Benefits of Green Tea
Green tea is a brew made from the fresh leaves of the Camellia sinensis plant. Green tea provides several benefits, such as helping to prevent various types of cancer and the onset of chronic diseases, promoting weight loss, and improving physical and mental disposition.
The benefits are that it is rich in phenolic compounds, catechins and flavonoids, and caffeine, which act as antioxidants and exert hypoglycemic, anti-obesity, anti-inflammatory, antibacterial antiviral, antimutagenic and stimulating action.
This tea can be purchased in supermarkets, natural stores or online stores in the form of soluble powder, tea bags or capsules
Prevent Various Types of Cancer
Regular consumption could stop some types of cancer, mainly prostate, gastrointestinal, breast, lung, ovarian and bladder cancer, because it is rich in antioxidants that prevent cell damage caused by free radicals, preventing the growth of cancer cells, working as a chemo preventive.
In addition to this, the catechins present in large quantities strengthen the immune system, helping to prevent the formation of cancer cells.
Promote Weight Loss
Thanks to the fact that contains various bioactive compounds such as caffeine, catechins, and polyphenols, its regular consumption could help promote weight loss and decrease abdominal circumference.
Some studies indicate that green tea helps speed up metabolism, making the body spend more energy. In addition, it also facilitates digestion, regulates the intestine and combats fluid retention.
Slow Down Cell Aging
It provides many antioxidants that prevent cell ageing because they fight free radicals, keep the skin hydrated and healthy, and prevent wrinkles.
In addition to this, the catechins present help reduce the production of advanced glycation products (AGEs), reducing inflammation and preventing skin sagging.
Prevent Heart Disease
Green tea helps regulate cholesterol levels, mainly “bad” LDL cholesterol, thanks to its antioxidant power. In addition to this, it inhibits the formation of blood clots, reducing the risk of thrombosis, heart attacks and strokes.
Prevent flu and colds
This plant has antimicrobial properties that help match bacteria and viruses, preventing the onset of diseases such as colds, flu or influenza A and B.
Improve Dental Health
Due to its antimicrobial and anti-inflammatory properties, could prevent the formation of cavities and inflammation of the gums, reducing the risk of periodontitis. In addition to this, it also helps control bad breath.
Help Regulate Sugar Levels
The antioxidant action of catechins reduces oxidative stress and improves insulin resistance, regulating sugar levels, and helping prevent and treat diabetes.
What is Green Tea Effective For?
Green tea is a product derived from Camellia sirens. It is used as a brew or directly as natural medicine. It is given properties to improve mental agility and thinking, lose weight, and treat intestinal disorders, headaches, osteoporosis, etc…
As is common in natural medicine, they are also given properties to prevent cancerous tumours, chronic intestinal diseases, arteriosclerosis, high blood pressure, fibromyalgia, and chronic fatigue syndrome.
The scientific reality is that is probably adequate for:
- Genital warts.
- Increase mental alertness due to the caffeine content in green tea.
- And it’s possible that could do something to:
- Prevent dizziness in people with low blood pressure
- Prevent cancer of the bladder, oesophagus, ovaries and pancreas.
- Reduce the risk or delay the onset of Parkinson’s disease.
- Lower high-fat levels, such as cholesterol and triglycerides, are in the blood (hyperlipidemia).
However, is not practical because there is no base in:
- Prevent colon cancer.
- Lose weight.
- Lower blood pressure.
- For the prevention of breast cancer, prostate. Diarrhoea.
- And various other diseases.
How to Prepare Green Tea?
Green tea can prepare alone or can combine with lemon or mint leaves; for example, this allows the characteristic bitter taste of [green tea] to disguise, making it easier to drink throughout the day.
Ingredients
1 tablespoon of [green tea];
1 cup of boiled water;
Juice half a lemon (optional).
Preparation Mode
Take green tea leaves, add to the boiling water, and cover and steep for 10 minutes. Strain, add lemon juice and drink hot or cold.
how it Should be Taken
To have all the reimbursement of [green tea], you should drink between 2 to 4 cups a day.
For people suffering from hypertension, the recommendation is to drink a maximum of 3 cups of [green tea] per day.
[Green tea] should drink between meals because it can decrease the absorption of minerals like iron and calcium.
How to take Green Tea Capsules?
In the case of capsules, take 1 tablet of green tea 30 minutes after meals, 2 or 3 times a day or as going to by your doctor or nutritionist.
What time should Green Tea be Drunk?
Because it contains caffeine, it should ingest preferably in the morning and up to 6 hours before going to sleep, thus preventing it from impacting sleep.
Possible Side Effects of Green Tea
It is essential to consume the optional amount of it per day because it can cause insomnia, irritability, nausea, heartburn, vomiting, tachycardia, and increased heart rate.
In addition to this, it could interfere with the absorption of iron and calcium, and rarely, it could cause liver poisoning.
Contraindications of Green Tea
It should ingest with caution in people with thyroid problems, as some studies indicate that it could alter its function, so it is essential to consult your treating physician.
People who have insomnia should avoid it because it contains caffeine, a stimulating substance that can interfere with sleep.
Pregnant or nursing women should not consume it. This tea should also not destroy by people with kidney or liver problems, anaemia, gastric ulcers and gastritis.
In addition to this, it can interfere with some medications, such as anticoagulants, drugs for hypertension and high cholesterol, making it necessary that the consumption of it is under the guidance of your treating physician.
Conclusion
Surprisingly, such an accessible, tasty and easy to prepare drink can produce such positive effects on the body and, at the same time, provide such a comforting sensation.
It is a recent discovery, a companion of pleasant moments that conquers us sip by sip. But in the East, it is one of the fibres that weaves life, intimately linked to men for almost 5,000 years, and a part important to their culture.
The central tea producing countries are China and India, well ahead of Sri Lanka, Kenya, Indonesia, Turkey and Japan. Fewer than ten countries make with China in the lead.
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